Archive for May 2009
Mindfulness insight
Posted May 20, 2009
on:When one’s awareness is in the same place as one’s experience, you get peacefulness, enjoyment of life, happiness, stress prevention. When your awareness is elsewhere besides your current experience, you increase the likelihood for turning on the stress response through thoughts of worry, anger, fear, guilt, etc…past and future thoughts. Stay here and now consciously. Good things will happen.
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Tags: mindfulness, stress relief